Why am I tired all the time?
10.06.2025 05:04
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Your gut will thank you.
7. Remove processed food from your diet.
Listen to uplifting music.
Cheers!
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- Fruits
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
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