Why am I tired all the time?
14.06.2025 16:11
Your gut will thank you.
- Raw dairy
15. Always keep your house and workspace clean.
Listen to uplifting music.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
- Honey
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
- Red meat
10. Incorporate breathwork in your morning routine.
Cheers!
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They don’t know why though.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.