Why am I tired all the time?
10.06.2025 09:25
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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- Fruits
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Cheers!
- Honey
- Fish & Poultry
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Red meat
3. Stop eating late at night
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Raw dairy
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